Hey im on a low fat low cal diet. im going to redlobster tonight for birthday. what should i eat???

what should i eat if im on a low cal low fat diet. ive lost 10 pounds i dont want to gain it back. i like to eat those biscuits, but idk if there healthy or unheathy. should i eat shrimp, lobster, etc. also what should i ask to not include like butter or any other that they add on their dishes which are fattening. plzz help?Hey im on a low fat low cal diet. im going to redlobster tonight for birthday. what should i eat???
Since you are going to Red Lobster, it should be easy to stick to your diet. All seafood is low in fat, so that will help you out. Just fill up on soup, and if possible, order a soup as an entree. No matter what, watch your portions. You can have a biscuit or pasta, but don't overdo it.Hey im on a low fat low cal diet. im going to redlobster tonight for birthday. what should i eat???
One meal will not cause all of your weight loss to come back on. What I do, is when a rare occasion like this comes, I let myself have a break, and eat what I desire. Then the next meal, I get right back on track. Things like this in your life WILL happen, and if you never let yourself breathe, you will go right back onto your bad eating habbits.Hey im on a low fat low cal diet. im going to redlobster tonight for birthday. what should i eat???
Ask for your dish broiled as opposed to fried, and get steamed veggies on the side- no sauce or butter. And yes, stay away from the bread. Order a side salad instead of an appetizer, oil and vinegar on the side.Hey im on a low fat low cal diet. im going to redlobster tonight for birthday. what should i eat???
eat fish :)