How healthy did i eat today?

i realize i didn't do ammmazing, but im trying to do bettr little by litte, so if you could let me know how good you think, please jsut help



breakfast;

light yoplait yogurt

pop tart

water



lunch;

flat bread panini (with peppers and grilled chicken)

light yoplait yogurt

water



dinner:

smart ones lasagna dinner (300 cal)

two chedder bay biscuits (from redlobster)

waterHow healthy did i eat today?
You ate ok but not that healthy to be honest.

Replace the poptart with a peice of wholemeal toast and the lasagne for dinner isn't particularly healthy eaither. You need to include more fruit and veges in your diet.

It is recommended that you eat 3 servings of fruit, 2 of veges, 5 servings cereals (bread, grains ect.), 2 servings of dairy products and one of meat. A serving being about the size of the palm of your hand.How healthy did i eat today?
you did decent, you need more fruits and veggies!

plus that poptart wasnt needed - if you need something sweet have a banana, or whole wheat waffles, maybe a healthy cereal?

your lunch was perfect! and you dinner could have been a tad better but its a start, right?

simple steps. good luck hun :)How healthy did i eat today?
Pretty healthy I'd say! The only one things that I see is bad is the pop tart, maybe a bagel for tomorrow? Other than that its good :)





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